價格：免費
更新日期：2019-01-08
檔案大小：4.4M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：mailto:NanoApps101@gmail.com
Email：https://docs.google.com/document/d/e/2PACX-1vSkpJl2bGb_R3I32H6bjf8Wn-Jrl4mRxAFoCJxFpDedQbwgZgdyNYApB-n41BWdA0QI9DBKKsfWogXC/pub
The description of Free-hand Home Workout
Freehand Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all workout can be performed with just your body weight.
The app has designed the workouts for abs, chest, legs, arms and butt as well as full body workouts. None of them need equipment, so you don’t need to go to the gym. You need to invest your few minutes a day, it can effectively tone your muscles and enhance your body at home.
The warm-up and stretching routines are designed in a scientific way as per the different body need. With the help of animations and video guidance for each exercise, Anybody can make of use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media
Bodybuilding App
Proper use of this body building workout apps can effectively build your muscle, and all muscle building workout is designed by expert.
Strength Training App
It's not only just a build muscle app, it is also a strength training app.
Home Workouts for Men
This apps provide different home workouts for men to workout at home. The free-hand home workout helps you get six pack abs in a short time. Try our Free-hand home workout for men now.
Fat Burning Workouts
The best fat burning workouts for better body shape. Burn calories with fat burning workouts and shape your body.
Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
thanks